Move better. Live better.

Expert coaching to reach your training goals.

Running Technique Coaching

Elevate your running performance through expert observation, video analysis, and personalized training plans to enhance efficiency, improve performance, and prevent injuries.

Speed & Agility Training

Boost your quickness and agility, enabling you to move effortlessly and excel in sports.

Fitness & Conditioning

Achieve your fitness goals with structured workouts, personalized nutrition consulting, and customized exercise plans.

All Experience Levels Welcome

Whether you're preparing for competition or new to running, we'll create the perfect program to meet your needs. We have years of experience training athletes from youth to elite.

Corporate Teams

The perfect team-bonding activity for co-workers that love to run. Are you training to represent your company at a big race? Or supporting each other to improve your running? Up to 6 people can join each session.

Want a free running assessment?
Let's meet to do a workout, discuss your goals, and discover how I can help you be the best athlete you can be.

Book a Free Session

Meet Coach Chris

Chris Staton has over 20 years experience as a coach and elite athlete and loves helping others to unlock their potential. He is dedicated to help you become the best athlete you can be.

Expert in running mechanics and sports movement training

Experienced coach from beginner to elite levels

Competed as a professional decathlete; Reached Top 20 in USA

USATF Certified Coach, NSCA Certified Personal Trainer

Book a Free Trial Session

Frequently Asked
Questions

Where do you train?

We train outdoors in the following locations: Sant Feliu de Guíxols, Castell-Platja d'Aro, and Palafrugell. Specific meeting places can be organized when you book your trial session.

What level runner do you work with?

We offer coaching for every experience level. Whether you are an absolute beginner training for your first race or an experienced runner looking to shave a few seconds off your best time, we have the knowledge and experience to help you become the best runner you can be.

What do I bring to training?

Be dressed for exercise and the weather. Bring a water bottle and a good attitude.

Do you accept online payments?

We accept online payments and bank transfer on arrangement.